Generally take measurements in an unflexed state and before your workout not after. When taking these measurements use a cloth tape measure not a metal one.
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Guidelines in taking body measurement. How to take body measurements for perfect fit. Guidelines and rules in taking body measurements one of the most important guidelines when making clothes for yourself is not to take your own measurements. Bmi is a persons weight in kilograms divided by the square of height in meters. This can skew the measurements. Taking accurate body measurements is one of the keys to great fit. Use the correct type of tape measure.
For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result. A high bmi can indicate high body fatness and a low bmi can indicate too low body fatness. Even if you do wear a size 8 for example a general size 8 may never fit you perfectly or not in all dimensions. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. It is better to wear fitted clothes when measuring.
Whether you choose to make your pattern block from a commercial fitting pattern or draft it from measurements having accurate measurements is critical to the success of your block. Or determine your bmi by finding your height and weight in this bmi index chart external icon. It is practically impossible to get an accurate measurement of your body when you do it yourself. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Absolutely no baggy clothes. The process for getting your body measurements is simple.
Keep the feet together relax your muscles and stand up straight. When taking body measurements you need to use the correct type of tape measure. How to measure your body. Do not use a metal measuring tape such as is used in construction it will be inaccurate. Consistency is essential measure under the same conditions and using the same equipment each time. Taking the body measurements before sewing a piece of clothing is an absolute must.
The sizes that come from ready made clothes and patterns are only a general indication of the body measurements in reality each body is different. To calculate your bmi see the bmi calculator. And a well fitting block is critical to the success of everything you make.
Gallery of Guidelines In Taking Body Measurement
