The formula below will not calculate your exact body fat percentage. Navy fitness formula to get an estimated measuring of body fat percent.
Measuring Body Fat Percentage At Home And Chart
Body measurement formula. Calculate your body mass index. All measurements are in inches and pounds. The ideal weight calculator computes ideal bodyweight ibw ranges based on height gender and age. Pai conducts research on the optimization of antimicrobial drug dosing most recently in the obese population. The idea of finding the ibw using a formula has been sought after by many experts for a long time. He is the author of the origin of the ideal body weight equations a comprehensive literature review on the creation of and iterations to the ideal body weight formula over time.
Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. So when an individual stands on a scale the reading that appears is the weight. Select compute bmi and your bmi will appear below. Womens formula to compute a womans body fat percentage using this method you will need to measure 5 different factors. Enter your weight and height using standard or metric measures. A total body weight b wrist circumference c waist at navel d hips at the fullest point and e forearm circumference.
The bmi formula uses your weight in kg or pounds and your height in meters or inches to form a simple calculation that provides a measure of your body fat. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Currently there persist several popular formulas and our ideal weight calculator provides their results for side to side comparisons. This is the ibw adjusted by a factor usually 04 or 40 and it is used especially in cases where the actual weight is more than 20 of the ideal one. It provides a better insight and can be used to calculate energy requirements in obesity cases. Body fat 163205 x log10waist hip neck 97684 x log10height 78387 6.
Adjusted body weight formula. The most accurate way is underwater weighing but this formula should give you a consistent measurement you can use as a guideline so you can determine if youre losing body fat andor muscle. Your body weight and waist measurements are the most accurate just after you wake up from 7 8 hours of sleep. This article deals with weight formula and its derivation. Your body fat percentage refers to the amount of fat present in your body as a percentage. How to measure body fat using the us navy method.
The formula for bmi was devised in the 1830s by belgian mathematician adolphe quetelet and is universally expressed in kgm 2. Weight refers to the force which acts on a body or object due to the effect of gravity. This body fat navy calculator uses the us. For women use the following formula. Use a tape measure then enter your waist hip and neck measurements.
Gallery of Body Measurement Formula
