Measuring body fat percentage. The measurements needed to compute body fat percentage using the department of defense method for a male are.
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Body fat measurement tape method. Measuring the circumference of certain body parts is a simple method of body fat estimation. Another method is waist to hip ratio which gets determined by the use of a measuring tape. Navy developed a quick way to estimate body fat percentage with a tape measure. The method for measuring the relevant body parts as well as the specific equations used are provided. This body fat navy calculator uses the us. After measuring yourself use the us navy method to calculate your body fat percentage.
Use a tape measure then enter your waist hip and neck measurements. All measurements are in inches. Navy fitness formula to get an estimated measuring of body fat percent. Fat 8601 log 10 c b 70041 log 10 a 3676. For example the us army uses a body fat calculation that simply requires an individuals age height. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body.
Everyone needs a certain amount of body fat to store energy and maintain normal body functioning but excess amounts can be a sign of poor fitness. A height b neck circumference and c waist at navel. Its one of the oldest methods in the books because its a simple calculation. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. There are many specific techniques used for measuring body fat. The result is close to the true value for most people but.
Body mass index is away of measuring body fat thats based on height and weight. The calculator above uses a method involving equations developed at the naval health research center by hodgdon and beckett in 1984. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. It may be helpful to have a friend help you measure yourself especially for your height.
Gallery of Body Fat Measurement Tape Method
