Basal metabolic rate is the number of calories required to keep your body functioning at rest. Use a digital oral thermometer or one specifically designed to measure basal body temperature.
Basal Body Temperature Monitoring Contraceptive Method
Basal body measurement. Take your basal body temperature every morning before getting out of bed. Basal metabolic rate bmr and resting metabolic rate are both ways of assessing the calories used for your body to function. However increasing muscle mass does increase bmr because muscle is metabolically hungry and it takes more energy to maintain more muscle. Your basal body temperature bbt is your temperature when your body is at rest. Bmr measurements must meet total physiological equilibrium while rmr conditions of measurement can be altered and defined by contextual limitations. A typical basal body temperature chart shows the changes in your bbt day to day.
It is an easy method to help you get to learn your cycle better and find your fertile window. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. Basal body temperature bbt or btp is the lowest body temperature attained during rest usually during sleep. It is also sometimes defined as resting energy expenditure or ree. Whereas the resting metabolic rate is your energy expenditure during a normal resting or non exercising state. How to measure basal body temperature basal body temperature is one of the primary signs of ovulation and fertility which can be used as an ovulation calculator and in the production of a fertility chart.
Using a special thermometer you can track your basal body temperature over time to estimate when youll ovulate and figure out your most fertile days. 1 x research source taking your basal body temperature is a pretty straightforward process. Since your basal metabolic rate is based largely on involuntary functions like breathing and pumping blood changes in your day to day activity dont do much to raise or lower this number. Resting metabolic rate or rmr for short is the rate at which the body burns energy in a relaxed but not fully inactive state. Make sure you get at least three hours of uninterrupted sleep each night to ensure an accurate reading. Women can track their bbt to determine when they are ovulating and when they are most fertile.
To get your bmr simply input your height gender age and weight below. It is usually estimated by a temperature measurement immediately after awakening and before any physical activity has been undertaken. Bmr is also known as your bodys metabolism. The menstrual cycle consists of two phases one taking place before ovulation and the other after which is why the normal basal body temperature chart is biphasic looking like a bird flying upwards. The bmr is a more restrictive measurement of the energy your body uses for basic functions such as breathing blood circulation and organ functions. Therefore any increase to your metabolic weight such as exercise will increase your bmr.
This will lead to a somewhat higher value than the true bbt.
Gallery of Basal Body Measurement
:max_bytes(150000):strip_icc()/Screen-Shot-2015-10-09-at-3.36.10-PM-56a516495f9b58b7d0dac886.png)
