What Is The Us Navy Body Fat Formula

This is the difference between being useless and helpful. How to calculate us navy body fat.

what is the us navy body fat formula

Body Fat Percentage Calculator Various Techniques And

What is the us navy body fat formula. Body fat percentage for women body fat percentage for men and recommended ideal body fat percentage based on your activity levels. If you use the us navy body fat calculator and get a reading of 20 your actual body fat could be anywhere from 17 23. Body fat percentage plays an important role in distinguishing between a healthy and an obese individual as it has. Age 30 to 39 24 for males 35 for females. Its done its job as far as telling me that im loosing body fat and gaining lean muscle in its place but i still wonder how accurate it is and can be. Navy method as well as the bmi method.

Navy fitness formula to get an estimated measuring of body fat percent. It displays a number of results including the fat loss required to reach ideal body fat percentage. However you dont have to worry about that as the dod has prepared charts based on the above formula that can be used to look up body fat percentages after taking the proper measurements. For females the formula is body fat 163205 x log10waist hip neck 97684 x log10height 78387. Navy has devised a method to calculate your body fat percentage. Use a tape measure then enter your waist hip and neck measurements.

Age over 40 26 for males 36 for females. But if you want to know the exact formula for calculating us navy body fat then please check out the formula box above. In addition explore many other calculators addressing finance math health and fitness. Us navy body fat formula for females. Us navy body fat formula for males. So if you use a bia machine and get a reading of 20 your actual body fat could be anywhere from 1228.

If you would like to calculate body fat using the us navy method and your test subject is a male use the formula below. Age 22 to 29 23 for males 34 for females. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. This free body fat calculator estimates body fat percentage based on the us. X research source the us. Heres that us navy body fat calculator formula.

This calculator is based on a formula developed by the us. Body fat percentage 86010 x log10 abdomen neck 70041 x log10 height 3676. The limit of body fat percentage for us navy service members. Lets be honest sometimes the best us navy body fat calculator is the one that is easy to use and doesnt require us to even know what the us navy body fat formula is in the first place. The storage body fat accumulates when excess energy or calories are consumed this is the type of fat you can safely reduce to either lose weight or lower your body fat percentage. Ive been using the navy body fat calculation method for about two months in conjunction with an exercise regimen.

Age 18 to 21 22 for males 33 for females. The us navy body fat standards. This body fat navy calculator uses the us.