Waist To Hip Ratio Is A Measurement Of Body Fat Percentage

Hence it is possible for two women to have vastly different body mass indices but the same waisthip ratio or to have the same body mass index but vastly different waist hip ratios. The body fat percentage is considered to be an even more accurate measure of relative weight.

waist-to-hip ratio is a measurement of body fat percentage

How To Calculate Body Fat The Best And Worst Methods

Waist to hip ratio is a measurement of body fat percentage. This calculator is used to find the proportion of fat stored on your waist and hip. Waist to hip ratio whr is one of several measurements your doctor can use to see if youre overweight and if that excess weight is putting your health at risk. Your waist to hip ratio is a measure of how fat is distributed around your body. There are ethnic and age related differences in body fat distribution that modify the predictive validity of waist circumference as a surrogate for abdominal fat 6. Of these three measurements only the waist hip ratio takes account of the differences in body structure. Persons with extra body weight are having the highest possibility for heart diseases and diabetes.

Those with a higher percentage around the waist are sometimes considered apple shaped while those with bigger hips are often noted as pear shaped women with a waist to hip ratio of 08 or less and men with a ratio of 09 or less are considered safe. The waist to height ratio to body fat percentage formula comes from relative fat mass rfm as a new estimator of whole body fat percentage a cross sectional study in american adult individuals orison o. This measurement is an excellent way to see whether youre storing too high a percentage of your body weight in your abdomen. Waist to height ratio whtr is the ratio between waist circumference and height of a person. A 2011 study suggested that a diet low in processed foods may lower your waist to hip ratio. If your ratio or body fat percentage is higher than youd like the good news is that its not permanent.

This ratio is used to measure the body fat distribution and thus an indicator of health. Make use of this calculator and keep yourself fit. Woolcott richard n. Body fat percentage and dxa to caliper to conversion methodology. Waist circumference and height should be in the same unit of measurement. To calculate your waist to hip ratio measure both your waist and hip circumferences then divide the waist measurement by the hip measurement.

Whtr is also called as waist to stature ratio wsr. This means that in women the waist should be narrower than the hips and in men the waist should be narrower or the. The waist to hip ratio is especially important for individuals at a normal body weight. Waist to hip ratio is the ratio of your waist circumference to your hip circumference. These variations may partly explain differences between ethnic or age groups in the power of waist circumference or waist to hip whr ratio to predict disease risks 7 8. In women the ratio should be 08 or less and in men it should be 10 or less.

The caliper and dxa conversion methodology can be found inside our body fat.