In order to obtain the estimated body fat percentage for females that exceed the navys maximum weight measurements must be taken at the neck natural waist and the hips to determine if they can otherwise qualify via the body fat percentage standard. It displays a number of results including the fat loss required to reach ideal body fat percentage.
How To Measure Body Fat Using The Us Navy Method 10 Steps
Us navy measurement body fat. Age 18 to 21 22 for males 33 for females. Neck keep your head straight look forwardkeep your shoulders down and relaxed. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared. Use a tape measure then enter your waist hip and neck measurements. Age 22 to 29 23 for males 34 for females. Us navy tape measurement locations for males.
It may be helpful to have a friend help you measure yourself especially for your height. The us navy body fat standards. Age over 40 26 for males 36 for females. Height get someone else to do it for you if possible. The us navy body fat calculator exactly as you see it above is 100 free for you to use. This free body fat calculator estimates body fat percentage based on the us.
In addition explore many other calculators addressing finance math health and fitness. For women the limit is 34 body fat determined by a neck waist and hip measurement. Age 30 to 39 24 for males 35 for females. The limit of body fat percentage for us navy service members. After measuring yourself use the us navy method to calculate your body fat percentage. This body fat navy calculator uses the us.
Developed by the us department of defense the popular us navy body fat formula uses height and girth of neck and abdominal for males. The us navy body fat calculator for men measurement guidelines for the calculator. And height and girth of neck waist and hip for females to calculate body fat. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. Body fat percentage plays an important role in distinguishing between a healthy and an obese individual as it has. Navy method as well as the bmi method.
If you want to customize the colors size and more to better fit your site then pricing starts at just 2999 for a one time purchase. Stomach measure at the navelhave a relaxed stomach exhaled but dont forcefully push it out. How does the navy method body fat measurement calculator work. Procedure for estimating female body fat percentage. The neck tape measurement consists of the circumference of the neck in the location immediately above the adams apple. Navy minimum weight if your body mass index bmi is below 19 the chief medical officer of the military entrance processing station will further assess you.
Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Navy fitness formula to get an estimated measuring of body fat percent.
Gallery of Us Navy Measurement Body Fat
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