An extra 400 milligrams of sodium in your body results in a 2 pound weight increase. Eating processed and restaurant foods contributes to high sodium intake according to the centers for disease control and prevention.
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Sodium in body measurement. Sodium is an essential mineral to your body. How to measure sodium in food. A sodium blood test will measure your sodium level because too little or too much can cause. On average americans consume over 3500 mg of sodium per day which is well above the recommended 2300 mg limit. This means that the more sodium you consume the more water weight your body will accumulate to balance out. This is because of the role that sodium plays within osmoregulation or fluid balance.
Your body loses a certain amount of sodium each day through sweat and when you go to the bathroom. A sodium blood test is a routine test that allows your doctor to see how much sodium is in your blood. Sodium does not cause permanent weight gain but eating too much can cause water retention. Sodium is an essential mineral for the body but the average intake of most americans is too high because of excessive salt consumption. Overconsumption of sodium can be detrimental to the body in numerous ways specifically as far as our weight in concerned it encourages weight gain. Its also called a serum sodium test.
Your body works to maintain a sodiumwater balance that resembles sea water so an influx of sodium causes you to retain water to balance out the excess. High sodium in. Too much sodium in your diet can lead to high blood pressure and wreak havoc throughout your circulatory system leaving you at higher risk for heart disease and stroke.
Gallery of Sodium In Body Measurement
