Its one way to see if youre at a healthy weight. Use our body mass index chart bmi to calculates bmi based on your height in cms or meters and weight in kilograms.
Too Fat Too Thin How Do You Work Out Your Ideal Weight
Body measurement for male 166cm 74kg. One pound 453 grams of body fat is equal to 3500 calories so daily calorie deficit of 500 calories should result in 1 pound body fat loss in one week. Find your bmi ww healthy weight ranges are general recommendations for men and women. Over 30 you are considered to be obese. In fact it does not actually measure the percentage of body fat but it is actually used to estimate a healthy body weight. Due to its ease of measurement and calculation it is the most widely used diagnostic gizmo to identify weight issues within a population usually whether individuals are underweight fat or obese. The resulting average weight is a range of healthy weights for a given height.
The formula for bmi is. Your bmi is based on your height and weight. Not sure how to calculate your body mass index. A bmi of between 20 and 25 is considered to be a ideal weight. The chart covers the bmi range 19 to 35. You can use this table to determine your acceptable weight range for your height in cm by finding the weight corresponding to a bmi level of 20 and 25.
Fore example if you are 160cm tall your ideal weight range is between 512 to 640 kg and you are obese if you are above 768 kg. Likewise a 52 female has a ideal weight in the range of 46 62 kg. Bmi is a measure of body weight based on a weight and height. Your bmi is 185 to 249. Do not attempt to decrease your calories too fast to get weight lost more than 1 pound 453 grams in one week. Bmi weight in kg height in m height in m the body mass index is simply your body weight in kilograms divided by your height in meters squared.
This chart is suitable for people who are normal weight overweight and obese. Bmi is a measure of fitness and indicates if you are under weight over weight or of normal weight. It is a useful tool but keep in mind that it can be influenced by gender age and ethnicity so use it as a guide only. You can use the body mass index bmi to work out if you are underweight overweight or at an ideal weight for your height. 250 to 299 you are considered to be overweight. 185 to 249 you are considered to be within a healthy weight range.
Your bmi is less than 185. Eg a 56 male is healthy if his body weight lies in the range of 52 70 kg. If you have specific health issues or fall outside our height ranges we recommend that you discuss a suitable weight range with your gp. What your bmi results mean under 185 you are considered to be underweight. Bmi for women and men the same bmi measurements apply to both genders as the same risks of developing weight related illness applies to both.
Gallery of Body Measurement For Male 166cm 74kg
