Stand straight on the floor. Consistency is essential measure under the same conditions and using the same equipment each time.
Size Table Women
Proper body measurement taking. There are some rules that we have to follow to get the error free body measurements. Without any doubt body measurement is an art. You can find flexible tape measures tapes at tailor shops clothes shops and sporting goods stores. Do not use a metal measuring tape such as is used in construction it will be inaccurate. Personal trainers dietitians nutritionists and various health coaches all offer this as a service. If youre taking a horizontal measurement such as your waist measurement position this end at the center of your body and bring the rest of the tape around to meet it.
To take your body tape measurements you will need a flexible tape measure that you can wrap around your body parts or if you want to go old school you can wrap a string and then measure it against a straight rule. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. When taking body measurements you need to use the correct type of tape measure. It is better to wear fitted clothes when measuring. For example when measuring your waist some people take the measurement below the belly button when your natural waistline is located above the belly button.
How to take proper body measurements. Keep the feet together relax your muscles and stand up straight. Always use a non stretchable measurement tape. I teach on online course slopers 101 where i show you how to take these body measurements and draft your own bodice sleeve and skirt pattern from scratch. Before taking body measurements keep in mind the following factors. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing.
Absolutely no baggy clothes. The sizes that come from ready made clothes and patterns are only a general indication of the body measurements in reality each body is different. Or if youre taking a length measurement such as inseam hold the end of the tape measure at the starting point and draw the rest of the tape along your body until you reach the stopping point. If youre working with a healthcare professional to help you lose weight its likely theyll be taking your weight loss measurements for you. How to measure your body. Measure the circumference of your chest.
Why you should take body measurements for weight loss for yourself. As a special offer to martha stewart readers you can get 50 off registration using code mspromo50 register here to join me. Generally take measurements in an unflexed state and before your workout not after. Check out the easy to follow instructions for getting accurate measurements for each body part below. This can skew the measurements. Even if you do wear a size 8 for example a general size 8 may never fit you perfectly or not in all dimensions.
Use the correct type of tape measure. Taking the body measurements before sewing a piece of clothing is an absolute must.
Gallery of Proper Body Measurement Taking
