Measuring your waist is a good way to check youre not carrying too much fat around your stomach which can raise your risk of heart disease type 2 diabetes cancer and. Eating a healthy diet and getting enough sleep means youll have more energy to be physically active which helps you maintain your weight.
The Importance Of Body Composition Measurement For Athletes
Why is important to have a body measurement. Did you know that a person with a bmi of between 30 and 35 may die two to four years earlier than someone of a healthy weight. Body mass index bmi is a measure that uses your height and weight to work out if your weight is healthy. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese you are at higher risk of developing serious health problems including heart disease high blood pressure type 2 diabetes gallstones breathing problems and certain cancers. Use our bmi calculator to find out your bmi. Bmi body mass index is important as it is widely regarded that your chances of having a longer and healthier life are improved if you have a healthy bmi.
The centers for disease control and prevention recommends that all adults get at least 150 minutes each week of moderate intensity aerobic exercise plus two days of strength training to maintain good health and a health weight. People who are very underweight may also not live as long as those who are a healthy weight. There are many reasons why being a healthy weight is important. Why is a healthy weight important. And a person with a bmi of between 40 and 45 may die eight to 10 years earlier. If your bmi is high you may also have an increased risk of developing type 2 diabetes as well as other metabolic diseases such as hypertension high cholesterol and heart disease.
2097 01069 x height in centimeters 02466 x weight in kilograms total body weight tbw in liters to get the percentage of water in your body assume 1 liter equals 1 kilogram and.
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