Below the content we have some elegantly prepared body measurement and weight tracker templates that you can use to make a personalized tracker for body measurements and weight. Write your current weight in the start weight field and in the day0 line in the log below the chart.
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Free body measurement tracker printable. Fitness tracker fitness goals fitness planner fitness tips compare and contrast chart body measurement tracker measurement worksheets free worksheets printable worksheets. Body measurement and weight tracker is a handful fitness tool that allows you to keep proper track of all body measurements such as weight waist hips thighs biceps and body fat etc. Ive been using the 21 day fix as a way to stay accountable for my meals and i love how simple it is to use. I recently shared my 21 day fix meal tracker and 21 day fix container cheat sheet and since you guys loved them so much i decided to share some of my other 21 day fix tools. Get inspired by your own progress and stay on track with all your health and fitness goals. What you need to take your measurements.
Dont worrytaking body part measurements is super easy. Below is a free body measurement chart you can copy and print out to keep track of your measurements. You can find fabric tape measures at almost any art craft or fabric store near you. Writing down our goals and tracking our actions helps us increase motivation and will power. Six month body measurement tracking chart date started. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight.
The gridlines in the graph are in 1 pound and 1 day divisions to make it easy to quickly mark your weight on the graph. While tracking your food and exercising are the most vital parts of weight loss keeping an eye on your weight and measurements is also important. In order for the template to function fully click enable macros when prompted during download. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. Download and print our free body measurement chart and measure each body part every 4 weeks. Free body measurement chart for you.
Be sure to put down the date you are first measuring. With that in mind and due to a reader request i have made multiple free weight loss tracker printables. Heres my personal 21 day fix measurement tracker to help you stay accountable. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Jun 12 2016 i created this printable body measurement chart to help you get and stay motivated when doing regular workouts.
This template contains macros that have been validated by microsoft.
Gallery of Free Body Measurement Tracker Printable
