It may be helpful to have a friend help you measure yourself especially for your height. Height neck waist and hip circumference.
Navy Body Fat Calculator
Body fat measurement neck waist. Calculate the percentage of body fat you have based on the us. An easy method to estimate neck and waist body fat is to measure body circumference. For example fat stored in the upper body the neck and waist is more dangerous than fat stored below the waist. For example if your waist is 30 your hips are 36 and your neck is 13 your circumference value would be 53. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat. For men measure the circumference of the neck by placing a measuring tape directly on the skin just below the larynx also known as the adams apple and extend the tape horizontally all the way around the neck.
Body fat testing using neck and waist measurements based on parameters established by the navy are different for men and women. Body fat calculator estimate your body fat percentage and body fat mass. Your body needs some fat to function properly but too much fat or fat in the wrong places can cause problems. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. When taking measurements the subject should be standing upright with arms at rest on both sides. Free online body fat calculator and information about the us.
Finally click the calculate button to see your estimated body fat. Army body fat standards allowable percentage for reqruits and active personnel and advice for reducing body fat. Measure with a tape and enter data in inches feet and pounds or in cm. An easy and consistent way to measure body fat uses a tape measure and a scale. You need to know your height neck waist and hip circumference. This body fat percentage calculator uses the formula developed by the us.
Navy and requires four measurements. After measuring yourself use the us navy method to calculate your body fat percentage. According to the standards of medical fitness body fat is calculated based on the physical size of a person which includes the height neck and waist size for men and the height neck waist and hip size for women. If you are a female measure your abdomen smallest horizontal circumference around abdominal area hips largest horizontal circumference around the hips neck with tape sloping slightly downward in front height without shoes. For men the circumferences of the neck and waist are used in this equation. Although not as accurate as using skinfold measurements or electrical impedance measuring waist neck and for women hip circumferences provides an inexpensive alternative.
Here are the 10 best ways to measure your body fat percentage. Enter your height neck waist and hip measurements. There are many methods you can use to measure body fat.
Gallery of Body Fat Measurement Neck Waist
