When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities. Weigh yourself once a week.
Body Measurements Etsy
Body measurement charts for weight loss. If you prefer watching you can check out this great video i found on youtube. A weight loss chart is a simple but effective planner to help keep track of your weight. How do i measure my weight loss chart. In all of the years ive been a personal trainer my favorite tape measure is the myotape you can get yours here on amazon. Chest measure under your armpits and around your chest. Hips locate your pubic bone.
All you need is a tape measure not the metal kind of course and the blank body measurement chart you can download for free below. Download our printable weight and measurements printable chart here then following the body measuring instructions below. Losing weight sometimes can be a burden for many people. How to take body measurements for weight loss. Make sure your arms are at your sides. Some people do it for health reasons but also because they want to get the ideal body weight.
The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Remember to keep your muscles relaxed while youre measuring. But its super easy to just read the instructions and use the diagram ive provided too. Write your current weight in the start weight field and in the day0 line in the log below the chart. Dont be obsessive and weigh yourself every day especially since women can fluctuate 1 or 2 lbs day to day depending on the time of the month. Now measure at the widest part of your hips.
Waist use your belly button as a guide. Thats what i did. Finally heres how to take body measurements for weight loss. The best tape measure for weight loss is the one you can use by yourself to measure various parts of your body. The gridlines in the graph are in 1 pound and 1 day divisions to make it easy to quickly mark your weight on the graph.
Gallery of Body Measurement Charts For Weight Loss
