Use a tape measure to determine your waist wrist hip and forearm circumference. Keep the tape flat against your skin without compressing your soft tissue.
Body Fat Monitors 80mm Skinfold Body Fat Caliper Set Body Fat Tester With Measure Tape Body Skinfold Measurement Tool
Body fat measurement using tape. All measurements should be taken at their widest points and should be recorded in inches. A certain level of body fat is healthy and necessary because it provides insulation. Guide the measuring tape around the waist at the belly button. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. Used in concert this measuring tape and caliper combo provides the most accurate measurement of not just body circumference but also body fat. Measuring your core is an essential part of your body fat as this is an area of the body that may contain higher amounts of body fat.
To get the best results measure to the nearest 14 inch 05 cm. Although not as accurate as using skinfold measurements or electrical impedance measuring waist neck and for women hip circumferences provides an inexpensive alternative. Then input your gender and measurements below to receive a body fat index based on average values. The body fat calculator can be used to estimate your total body fat based on specific measurements. An easy and consistent way to measure body fat uses a tape measure and a scale. The measurements needed to compute body fat percentage using the covert bailey method for a male are.
A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. It may be helpful to have a friend help you measure yourself especially for your height. Use the metric units tab if you are more comfortable with the international system of units si. How to measure body fat using a tape measure. A hips b waist c forearm circumference and dwrist. Use the tape for wrapping around and measuring your.
The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. This metric is commonly used to measure obesity because it separates weight into fat and lean mass. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. After measuring yourself use the us navy method to calculate your body fat percentage. Fat b 05a 3c d for men 30 years old or younger. Percent body fat measures the amount of your body weight that includes fatty deposits.
Gallery of Body Fat Measurement Using Tape
