The navy method body fat navy calculator uses the us. Once you figure out your percentage talk to your doctor to make sure youre in a healthy range.
How To Measure Body Fat Using The Us Navy Method 10 Steps
Body fat measurement navy method. Use a tape measure then enter your waist hip and neck measurements. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. It does not require calipers to measure skinfolds and according to numerous sources is arguably as accurate if not more so than the skinfold method. Navy fitness formula to get an estimated measuring of body fat percent. Navy fitness formula to get an estimated measuring of body fat percent. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared.
How does the navy method body fat measurement calculator work. Use a tape measure then enter your waist hip and neck measurements. Height get someone else to do it for you if possible. The us navy body fat calculator for men measurement guidelines for the calculator. If youre outside of the healthy range consider seeing a dietician who can help you make changes to your lifestyle to reduce or increase your body fat levels. After measuring yourself use the us navy method to calculate your body fat percentage.
This body fat navy calculator uses the us. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. If you can weigh yourself and measure your waist neck and hip you can consistently check your body fat using thenavy body fat calculator. Neck keep your head straight look forwardkeep your shoulders down and relaxed. Stomach measure at the navelhave a relaxed stomach exhaled but dont forcefully push it out.
Gallery of Body Fat Measurement Navy Method
