He had a chest matched by no one and a set of abs that all other bodybuilders could only aspire to. The bodybuilding world and sport has lost another champion of the golden era of.
Inspiration Serge Nubret
What did serge nubret eat. Let us leave the speculation statement out and just say bodybuilding great serge nubret passed away april 19 2011 at the age of 72 as he had been ill. We do not know the actual steroid of serges but according to the third source serge favorite anabolic steroid is the negmaparabolin who has the higher anabolic steroid properties. He trained his muscle groups two times a week and had only one day of rest. 3 4 pounds meat spaghetti and milk. He tell me serge you have to eat. Serge would eat around 2 grams of protein per pound of body weight.
During the competitions serge was only preferred animals to eat. Serge nubrets training routine exercises sets and reps how did serge nubret train. 3 4 pounds of meat rice and milk. It is not the quantity you eat or the quantity of time which make the champion but the quality and not whatever the quantity of time you eat my body is cleaver enough to know when i should eat he let me know by sending signals. Serge ate a lot of red meat rice and the beanshe ate around 6lbs. Serge nubret died with plenty of speculation going on about the cause of death.
Serge nubret is one of the all time greats nicknamed both the black panther and the nubret lion for the same reason. 8 eggs 4 pieces of toast and milk. He tell me serge you have to eat. Serge died april 19th 20011. During his peak no one wanted to go toe to toe with nubret he was the biggest and most cut bodybuilder of his generation. Now look at the panthers they eat once a day and which one look in better shape.
In this day and age of instant access and technology that can dispel rumors before they even get any legs it is amazing that the situation concerning the health of a bodybuilding legend has been in doubt for months on end. He never drank protein shakes because hes a person thats able to eat and have an appetite due to his workout methods. Serge never ate breakfast in the morning as he was training his abdominal and legs but he ate a lot during the night around 10 or 11 pm. Serge nubret 70 was reportedly training to make a guest posing appearance at this years mr. Serge nubrets training was following a high volume high rep training program. It is not the quantity you eat or the quantity of time which make the champion but the quality and not whatever the quantity of time you eat my body is cleaver enough to know when i should eat he let me know by sending signals.
Now look at the panthers they eat once a day and which one look in better shape. Serge nubret used to focus a lot on ab training doing it almost on a daily basis. The late serge nubret in my opinion is the most aesthetically pleasing bodybuilder of all time. Meaning that he would consume at least 400 grams of protein per day. As you have already probably realised he is my favourite bodybuilder of all time and i have written this article not only as a testament to the great man but to also show you the famous serge. Fat loss depends of what you are eating serge nubret.
Olympia contest before being found in a comatose state at his home in. The biggest part of serges diet was protein.
Gallery of What Did Serge Nubret Eat
