Taking your body measurements before during and after your fitness transformation is very important. Work your way up to your knees just above the kneecap and take a measurement there.
Taking Body Measurements For Weight Loss The Moxie Mama
Take your body measurement. The thighs are next. When you are following a weight loss plan like the 28 day weight loss challenge it is important to take measurements as well as use the scales to gauge your weight loss results. There are five key areas of your body you should measure. And dont forget to weigh yourself each time you take your measurements. How to take your body measurements lets start from the bottom and work our way up. Your lower waist is the widest part of your waist usually at the bellybutton or just below where weight.
Arms chest waist hips and legs. Just like the calves simply find the largest area to measure. Measure the circumference of your chest. Consistency is key so make sure youre taking your measurements the same way each time. Measure the circumference around your natural waist and your lower waist two separate measurements. Here are some tips for taking accurate measurements.
For additional detail take your nape to waist measurement in a similar way. Results how to take your body measurements accurately. For example when measuring your waist some people take the measurement below the belly button when your natural waistline is located above the belly button. The natural waist is the smallest point of your waist unlike where clothes waistlines are located these days and is usually an inch or two above your bellybutton. These measurements may be used for custom tops blazers and tailored dresses. First decide which areas of your body you plan to measure regularly.
How to measure your arms. How to take your own body measurements. Have your friend take your shoulder to waist measurements from the front and back sides of your body. Check out the easy to follow instructions for getting accurate measurements for each body part below. To measure your calves simply find the largest are to measure each time. Common areas include waist hips chest thighs and arms.
Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Watch this video to learn how to take a simple set of b. Start with the tape at the base of your neck in the back and bring it to your natural waist. If youre exercising in the gym while working towards a weight loss goal its always a good idea to take your body measurements during the process. Other progress tracking methods like tracking your weight with a scale or measuring your bmi at the doctor are useful but they dont tell you how your weight is distributed. If you have begun exercising you may also be toning up and gaining lean muscle which means the scales doesnt move but you will most likely find that.
Gallery of Take Your Body Measurement
