Same Body Measurement But Look Different

Its important to know that there isnt an average or typical body. These two women are approximately the same weight with slightly different dxas and very similar body fat percentages as provided by naked.

6 Reasons Why The Scales Said You Gained Weight Huffpost

Same body measurement but look different. In physical fitness body composition is used to describe the percentages of fat bone water and muscle in human bodies. However it must be noted that weight doesnt necessarily reflect a persons level of fitness. Bodies come in all different shapes and sizes. Fat and muscle weigh the same though muscle is more dense and distributed differently on a persons body. Your body composition makes a huge difference in what you look like even though it cant be measured by the scale. Thats part of what makes each of us unique.

For instance a physically fit and toned woman can weigh more than a woman who has a fuller figure. There are a number of reasons why its not a good idea to fixate on the number on the scaleone easily forgotten reason is that your weight only indicates your body mass index bmi not your body composition which is the amount of muscle versus fat you have on your body. Its like buying food in a bag or food in a can. They may look completely different but if you look at the numbers on the scale you might imagine theyre the same. Well sometimes weight is truly just a number and these strength training lovers will prove it to you. Compiled by bored panda these before and after photos show that weighing yourself isnt always the best way to see whether or not you are actually getting a toned body and you definitely dont need to starve yourself or go on a very strict diet to see the actual difference.

As you can see despite the similarities in metrics their body shapes are quite different reflecting their difference in training methods with the woman on the left participating in more strength training and the woman on the right focusing more on. Two people of the same sex and body weight may look completely different from each other because they have a different body composition. So a woman who works out all the time might weigh the same as a woman who rarely hits the gym but shell also likely look completely different.

Body Measurement Info

Same Body Measurement But Look Different

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