Procedure for estimating female body fat percentage. All bca measurements are to be conducted in the blue and gold navy physical training uniform ptu.
Defender Body Fat Caliper Sequoia Fitness Products Military Standard
Navy body fat measurement instruction. While in overweight status sailors are ineligible for promotion ineligible for many volunteer assignments and schools will adversely effect their navy fitrep and are not eligible to reenlist. Below the text there are instructions on how to perform the measurements and explanations of the formulas used. It may be helpful to have a friend help you measure yourself especially for your height. Use a tape measure then enter your waist hip and neck measurements. This body fat navy calculator uses the us. No substitute methods eg underwater weighing skin fold calipers body mass index bio impendence etc of assessment are permitted.
Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. In order to obtain the estimated body fat percentage for females that exceed the navys maximum weight measurements must be taken at the neck natural waist and the hips to determine if they can otherwise qualify via the body fat percentage standard. After measuring yourself use the us navy method to calculate your body fat percentage. 2 single site abdominal circumference ac measurement 3 body composition assessment bca measurements. The navy is shaking up the body composition assessment increasing body fat limits for sailors moving away from career ending punishments for bca failures and taking a deeper. Navy fitness formula to get an estimated measuring of body fat percent.
Sailors who exceed their allowable body fat are deemed overweight they are screened by medical personnel and then entered into a mandatory weight loss program. This navy method body fat measurement calculator determines the body fat percentage lean body weight and basal metabolic index. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category.
Gallery of Navy Body Fat Measurement Instruction
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