It will reveal your unique genetic code and provide the key to designing an effective weight loss plan for you. How to take body measurements for weight loss.
Why Can T I Lose My Belly Fat What Can I Do About It
Key body measurement for weight loss. Seeing the same number week after week can make you want to drown your sorrows in a pint of haagen daz. Most people trying to lose weight want a trim yet toned body. Just as weight tends to creep up over time shedding excess pounds takes time. Thats what i did. There are about 10 important body measurements you can take and compare as you continue on with your weight loss journey. Continue to track your weight loss in inches once every eight weeks.
The best way to take your body measurements for weight loss is with an old fashioned measuring tape that can reveal when your size has shrunk and from whereon your body has lost weight. Your metabolic rate gene and race also play a key role in determining your ideal body weight. If thats still too much do your hip andor waist measurementsnbsp. If you are on a weight loss journey we would advise putting in an eating ban after 7pm to help slash your calorie intake he added that evidence shows that the human body does best when we eat. You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. Keep in mind also that weight is not everything.
Body measurements for weight loss without a scale. The best tape measure for weight loss is the one you can use by yourself to measure various parts of your body. Oftentimes traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle. Record each of these measurements. Finally measure each thigh around the largest portion. Body measurements can be a useful way to track your progress.
Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Finally heres how to take body measurements for weight loss. Measure your waist approximately 1 inch above the bellybutton. Its easy to get discouraged when you work so hard to lose weight and your efforts dont reflect on the scale. If you prefer watching you can check out this great video i found on youtube. Another goodand sometimes bettergauge of weight loss success is to measure your waist and other body areas such as your hips and thighs.
In all of the years ive been a personal trainer my favorite tape measure is the myotape you can get yours here on amazon. Scientific research for example from a twin family study robitaille 2003 has shown that your dna contains information on how your body responds to different types of nutrition and exerciseour genetic test is an important part of the bodykey programme. Set realistic goals and have a realistic body image. Before you pick up that spoon take your measurements. But its super easy to just read the instructions and use the diagram ive provided too.
Gallery of Key Body Measurement For Weight Loss
