If youre serious about finding out and tracking your own body composition try it. Hydrostatic weighing also known as underwater weighing or hydrodensitometry is one of the most accurate ways to measure body fat.
Body Fat Series Volume Based Methods
Hydrostatic body measurement. First you step on an electronic scale outside of the device which measures your weight. Hydrostatic weighing is the most widely used test of body density and has always been the criterion measure for other indirect measures. The bod pod is an egg shaped device that measures body volume and body weight to determine body density and body fat. Hydrostatic weighing also known as hydrodensitometry or underwater weighing is a classic measure of body composition. Using this principle the hydrostatic body fat testing method is believed to determine the percentage of body fat in an individuals body. Why measure body composition weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and pounds that come from lean body mass your bones organs and muscle.
Hydrostatic underwater weighing or hydrostatic testing is a method of determining body composition the ratio of body fat to lean mass. The weight recorded can then be used to calculate your body fat percentage. The other terms used for this test are underwater weighing and hydrostatic body composition analysis. Hydrostatic weighing how it works. It was considered the gold standard for measuring body. It is a direct application of archimedes principle that an object displaces its own volume of water.
Underwater weighing for body fat percentage is highly accurate and considered the gold standard for measuring body fat. It measures a persons total body density using archimedes principle of displacement. The archimedes principle states that the buoyant force placed on a submerged object in this case you is equal to the weight of the fluid displaced by the object. The test involves the subject being lowered into a water tank until all body parts are emerged expelling all the air from the lungs then weighed. It helps determine the body density of a subject or human body. Hydrostatic weighing or hydrodensitometry is the most accurate test used to measure the body composition of a subject till date.
Hydrostatic weighing also called underwater weighing is the best way to measure your body fat percentage hands down. Hydrostatic or underwater. Weight training is one of the best methods of strength training. Hydrostatic weighing also referred to as underwater weighing hydrostatic body composition analysis and hydrodensitometry is a technique for measuring the density of a living persons body. Hydrostatic weighing everything you need to know.
Gallery of Hydrostatic Body Measurement
