To determine the circumference of your hips measure the widest part of your body at this point roughly seven inches down from your navel give or take. How to take your own measurements.
How Do You Properly Measure Yourself Joy Of Clothes
How to take my own body measurement. Measure the circumference around your natural waist and your lower waist two separate measurements. How to take your own body measurements. It is better to wear fitted clothes when measuring. Absolutely no baggy clothes. Start with the tape at the base of your neck in the back and bring it to your natural waist. Taking your body measurements before during and after your fitness transformation is very important.
Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Watch this video to learn how to take a simple set of b. Consistency is essential measure under the same conditions and using the same equipment each time. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. How to measure your body. First decide which areas of your body you plan to measure regularly.
Check out the easy to follow instructions for getting accurate measurements for each body part below. Generally take measurements in an unflexed state and before your workout not after. For additional detail take your nape to waist measurement in a similar way. Your lower waist is the widest part of your waist usually at the bellybutton or just below where weight. These measurements may be used for custom tops blazers and tailored dresses. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements.
Common areas include waist hips chest thighs and arms. For example when measuring your waist some people take the measurement below the belly button when your natural waistline is located above the belly button. Keep the feet together relax your muscles and stand up straight. This can skew the measurements. Have your friend take your shoulder to waist measurements from the front and back sides of your body. Measure the circumference of your chest.
The natural waist is the smallest point of your waist unlike where clothes waistlines are located these days and is usually an inch or two above your bellybutton.
Gallery of How To Take My Own Body Measurement
