To measure your waist. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women.
Body Mass Index Calculator For Android Apk Download
How to get body measurement index. It is not the most accurate measure of how much body fat you have but it is the easiest and least expensive way to measure it. Use a tape measure to determine your waist wrist hip and forearm circumference. The process for getting your body measurements is simple. Select compute bmi and your bmi will appear below. For children and teens 2 through 19 years use the bmi calculator for children and teens. Then input your gender and measurements below to receive a body fat index based on average values.
To figure out your bmi just use this math formula. There are different ways of calculating your bmi depending on the type of measurements you have taken. Body mass index bmi is a persons weight in kilograms divided by the square of height in meters. A high bmi can be an indicator of high body fatness. Calculate your body mass index. For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result.
Weight loss and body mass index bmi your bmi is based on your height and weight. When taking these measurements use a cloth tape measure not a metal one. Wrap a tape measure around your waist midway between these points. Your bmi is less than 185. Multiply your weight in pounds by 703 and divide it by your height in inches squared. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
Knowing your body mass index or bmi can be useful for assessing and adjusting your weight. Find the bottom of your ribs and the top of your hips. Regardless of your height or bmi you should try to lose weight if your waist is. The first is called body mass index bmi. 94cm 37ins or more for men. Its one way to see if youre at a healthy weight.
Enter your weight and height using standard or metric measures. Breathe out naturally before taking the measurement. This calculator provides body mass index bmi and the corresponding bmi weight status category for adults 20 years and older. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. 80cm 315ins or more for women. Bmi can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.
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