Over the past 9 years ive completely transformed my body and mindset without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. Rather than focus solely on size strength or power an emphasis is placed on overall looks.
Golden Ratio In Bodybuilding How To Build A Timeless
Greek aesthetic body measurement. 11 would i even lift at that size. 3 x 6 10 reps. Slim waist solid muscle development great looking aesthetic physique. 336 hip size. Im here to help you transform your body and mind to become the best version of yourself possible. 2 standing overhead press.
A waist size of about 45 of your height indicates fairly low bodyfat percentage and an overall athletic build also probably a nice set of abs. 3 sets x 5 7 reps. 13 forearm size. How to train for aesthetics. 21 calf size. The goal of your workout routine should be to build a decent amount of muscle mass while maintaining a pretty low body fat percentage.
His measurements 185 inch arms calves and neck were regarded as a benchmark for symmetry and proportion and his philosophy was to keep the body balanced through the adherence to a couple of methods. The perfect male body workout that incorporates these 5 exercises is. So by working towards the greek god physique you will sculpt your body into the incredibly aesthetic looking 116 golden ratio. Muscles must work in harmony with one another if a physique is to be considered truly aesthetic. 3 sets x 5 7 reps. The good news is that in order to reach a physique similar to the ones in the picture above you dont have to spend years and years of training.
1a incline db bench press. 3b biceps curl variation. Reason 2 building relative strength on key exercises leads to aesthetic proportions. Waist size is the building block of a great physique. The only difference that more training experience brings to the table will be the overall size of your body. 105 waist size.
Ancient greek standards of beauty and masculinity set the template. 3a bar dips add weight if necessary. For males this means under 12 body fat and for females no more than 20 body fat. 39 neck size. Have you noticed how the biggest guys in the gym are usually the strongest. The greeks used these measurements to determine what the ideal male should look like and is represented over and over again in literature and art through the ages.
Im a published author entrepreneur and fitness fanatic. Brb girl chest with fat waist and birthing hips brb my arms cant even lift a pencil edit greek is pretty close. This fun calculator goes back to ancient times. Too much extra padding around the middle and the entire aesthetic suffers. 369 thigh size. 130lbs 15 body fat to 190lbs 8 body fat hi im sj.
Judges fans and athletes alike look for symmetry proportion and definition. 126 bicep size. Height to weight chart for building a classic physique reeves believed ones height represented the limit to which they could pack on mass. 3 sets x 6 10 reps. 3 sets x 5 7 reps. 1b pull ups add weight if necessary.
Gallery of Greek Aesthetic Body Measurement
