A cutting diet is usually used by bodybuilders and fitness enthusiasts to cut body fat while maintaining muscle mass. Some of us want to lose 5 pounds while others are shooting for 30.
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Body measurement cutting. 0240 how to cut cloth according to measurement about this video. During your cutting diet you want to keep your fat intake very low but high enough to maximize testosterone production. This is a special video presented by apurbo fashion about body measurement for kameez or other ladis dresses. This method takes 4 extra measurements upper shoulder middle shoulder lower shoulder and nape of neck to waist. This is a more elaborate system. What i can do however is help you plan out a healthy approach to cutting weight that wont leave you scrambling for answers or feeling miserable with a crash diet.
A good rule of thumb is that you want to consume about 25 grams of fat per 1 lb of body weight. Answer these five questions in the order i have them here and youll be well on your way to chiseling a body thats worth a double or even triple take. The key distinctions with other weight loss diets are that a cutting diet is. Weight loss is generally accomplished through your diet and training. Either way the goal here is to decrease the total body weight of an individual. Under this system for a jacket you will take more detailed measurements like armscye depth across the chest over shoulder etc.
This means that you want to consume healthy fats that boost your hormones and provide your body with omega 3. The first aspect of any cutting program will always begin with weight loss.
Gallery of Body Measurement Cutting
