Bmi Is Not A Good Measurement Tool For A Bodybuilder

Measuring tape and other tools can be used to assess healthy weight better than the body mass index scale. But bmi alone doesnt give a full picture of a persons health risk as its simply a measure of body size not of disease or health.

Fat Free Mass Index Calculator

Bmi is not a good measurement tool for a bodybuilder. It is designed as a tool for the general public however and not specifically for elite athletes such as bodybuilders. Bmi is calculated by dividing an adults weight. Bmi is a formula that uses a persons height and weight ratio to assess whether theyre underweight normal weight overweight or obese although it is not a direct measure of body fat. At present day bmi has been widely adopted by the medical world as a shorthand for healthy or unhealthy said jennifer gaudiani an internal medicine physician and certified eating disorder specialist based in denver colorado. I think bmi is a very good and easy screening tool says obesity expert cathy nonas ms rd a spokeswoman for the american. Photo courtesy of pixabay public domain height and weight are the two factors that determine a persons body mass index bmi a measure of body fat and general health.

Lean mass consists of muscle bone organ and fluid weight. Bmi body mass index which is based on the height and weight of a person is an inaccurate measure of body fat content and does not take into account muscle mass bone density overall body. Racism aside bmi just isnt a very good measure of a persons overall health. For a bodybuilder measuring your body composition or ratio of lean mass to fat mass or body fat percentage may be a more accurate measure of health. As such bodybuilders may have a very high bmi but low body fat levels. Bmi is the measurement of choice for most health professionals.

While no absolute standards for body fat percentages exist its generally accepted that most athletic men have a body fat percent ranging from 5 to 13 and 12 to 22 percent for. Bmi calculator for bodybuilders. Measuring bmi is also much more accurate and potentially less embarrassing than measuring someones waist circumference which is also a good guide. The body mass index or bmi is a measure that estimates body fatness. Bmi doesnt actually measure body fat a key. As such bmi is a great measure for large studies or the time poor doctors office.

Many studies normally with thousands of participants use bmi as a mortality predictor.