Chapter 1 introduction 11. Soldiers in the united states army are held to strict physical standards.
How To Calculate Your Body Fat Percentage Using A Tape
Army body tape measurement. Do not place the tape measure over the adams apple. Measure the neck circumference at a point just below the larynx adams apple and perpendicular to the long axis of the neck. What are the necessary measurements. Meet army body composition standards. Army method contrary to what some people think body fat percentage is not calculated based on any kind of bmi calculation. Failure to meet standards may result in discharge from the army.
A retractable fiberglass tape is the best type for measuring all areas. Height make sure you dont wear shoes and stand up straight. You can use feet and inches or centimeters depending on your preferences. Body fat standards as of september 2013 the united states army has designated acceptable body fat measurements for military personnel based on age and gender. The army body fat calculator is based on the us. Army standards of medical fitness published on june 27th 2019.
Two members of the unit will be utilized in the taking of measurements one to place the tape measure and determine measurements the other to assure proper placement and tension of the tape as well as to record the measurement on the worksheet da form 5500 body fat content worksheet male and da form 5501 body fat content worksheet female. With a flexible measurement tape measure the neck and waist at their narrowest points and the hips at their widest. However the armys tape test body fat standards accept individuals with a wider range of body fat percentages. Record the measurement at the end of a members normal relaxed exhalation. Waist measure it at the at the navel level. Men are measured at the neck and waist women at the neck waist and hips.
The tape should be 14 to 12 inch wide not exceeding 12 inch and a minimum of 56 feet in length. If not do not use that tape measure. Round abdominal measurement down to the nearest ½ inch. Neck measure its circumference below the larynx adams apple. For both the neck measurement is subtracted from the other measurements in an equation designed to determine their circumference value. Body fat formula us.
This calculator will determine body fat percentage and whether the calculated body fat percentage is in compliance with the army recruitment standard the standard after entry into the army or the most stringent standard of being in compliance with the department of defense goal. Those not meeting weight requirements must have their body fat percentage bfp measured using a non elastic tape measure in a circumference based equation cbe also known as the army tape test. Female tape measurement illustration page 29 glossary ar 6009 28 june 2013 iii. According to the us army regulation 600 9 the tape should be made of a non stretchable material preferably fiberglassall circumference measurements should be taken horizontally. Tapes currently available through the army supply system federal stock number 8315007823520 may exceed the 1. Arms are at the sides.
The army navy and marine corps use a basic height weight body mass index tool as an initial assessment and then those who exceed weight limits get taped.
Gallery of Army Body Tape Measurement
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