Get a simple tape measure and measure four locations. It has been selected for best of apple podcasts three times it is often the 1 interview podcast across all of apple podcasts and its been ranked 1 out of 400000 podcasts on many occasions.
The Best Ways To Measure Body Fat Shape
4 hour body measurement. Take your before circumference measurements. Both upper arms mid bicep example here 2. Three simple steps to getting your measurements from the 4 hour body step i. Get a simple tape measure and measure four locations 1. Theres information on getting started what to change in the middle and how to finish to reach your body goals. The 4 hour body is a guide to rapid weight loss and physical excellence.
Hundreds of men and women have tested the techniques in the 4 hour body 4hb over the last two years and ive tracked and graphed hundreds of their results 194 people in this book. Skip the 4 hour body and opt for a 24 hour 365 day a year body because you need a plan that makes sense that. The four hour body taking measurements cheat sheet three simple steps to getting your measurements. Waits horizontal at naval 3. Buy the 4 hour body 1 new york times bestseller for 15 the tim ferriss show is one of the most popular podcasts in the world with more than 500 million downloads. Take your before circumference measurements.
Its a great resource based on studies and tim ferris personal experience. Waist horizontal at naval hips at widest point below waist. He just posted these tips from tim ferriss new book the 4 hour body and i thought i would share them with you. Hips at widest point below waist 4. It contains the collective wisdom of hundreds of elite athletes dozens of mds and thousands of hours of jaw dropping personal experimentation. Both upper arms mid bicep waist horizontal at navel hips at widest point below waist and both legs mid thigh.
Get a simple tape measure and measure four locations. Many have lost more than 20 pounds of fat in the first month of experimentation and for the vast majority its the first time theyve ever been able to do so. Both upper arms mid bicep example here. Read here the main takeaways. The 4 hour body is the result of an obsessive quest spanning more than a decade to hack the human body. Sears who developed the zone diet says there is no such thing as a 4 hour body.
23 weight loss hacks from the 4 hour body i just started following how2runfast and already love the guy. The book the 4 hour body is more of a reference guide than a step by step weight management plan you read front to back. Take tape measure measurements before starting then each week per the 4 hour body instructions.
Gallery of 4 Hour Body Measurement
